Protect your teeth when playing sports

1. Effects of mouthguards

Mouthguards, also known as oral guards, play an important role in minimizing the risk of oral and facial injuries when participating in sports activities. These devices have the ability to absorb impact forces, protecting teeth, gums and surrounding soft tissues from damage caused by direct impact.

Research shows that the use of mouthguards can significantly prevent dental injuries during sports participation, especially in children and adolescents. However, the level of awareness and use of these devices is still very low. A survey of 300 children ages 8 to 11 who play basketball found that only 30 of them knew about mouthguards, and only 3 (sample 1%) actually used them during practice.

2. Types of mouthguards

There are three main types of mouthguards:

1. Stock type: This is a type of mouthguard available in standard sizes, usually the least expensive but also the least effective because it does not fit the specific oral structure of each person.
2. Boil-and-bite: This type is made from heat-formable material. Users soak the tool in hot water to soften it, then place it in their mouth and bite to create a shape that fits their teeth.
3. Custom type (Custom): This type of mouthguard is made specifically for each person based on their teeth model. This type has the best fit and ability to absorb force.

For children and adolescents, semi-individual types of new generation mouthguards are considered the most suitable choice, as they can be adjusted multiple times. to adapt to changes in teeth during development.

3. How to preserve mouthguards

To maintain the protective effectiveness and longevity of the mouthguard, the following preservation measures should be taken:

1. Clean regularly: Mouthguards should be cleaned before and after each use.
2. Regular checkups: You should visit your dentist to check and evaluate the condition of your mouthguard periodically.
3. Proper storage: When not in use, mouthguards should be stored in a separate, ventilated container to avoid bacterial growth.
4. Replace when necessary: If the mouthguard is worn, deformed or no longer fits properly, it should be replaced with a new one to ensure optimal protection.

Raising awareness of the importance of mouthguards in the community, especially in sports clubs and schools, is essential to reduce the risk of oral injuries in children and young adults. adolescents participating in sports activities.